I’m Gail, and I am so happy you found your way here. A little about me - I am a Psychologist, wife and dog mom. As I’ve been navigating life, I’ve recognized how understanding my values has enriched my life. It’s allowed me to make decisions about the way I live and feel confident and secure in the life I have built for myself. I have been working on living my life more deliberately and mindfully, and being able to anchor that in my values has been significant.

Writing has been a creative outlet that brings me a sense of gratification. I wanted to do this in a way that creates a connection with others - which brought me here. By sharing my real-life experiences and reflections and connecting them to my identified values, I hope to highlight the power this holds in creating a life of fulfillment.

Follow along on my Instagram as well. There, I’ll share some bite-size content, such as tips and ideas on integrating your values into your everyday life and little moments in my own life that reflect my deliberate living.